In preparation for the summer, any weapon of weight loss is worth its gold weight.Read the article while popular remedies help us lose weight and keep the body in good shape!
Obesity.For many, this word looks like a sentence.People who suffer from this disease experience great discomfort in society and already lose confidence in themselves, in their healing, in their beautiful aspect.
People have started to die more and more often from excess weight.Obesity kills a person from the inside.Hypertension, angina pectis, heart attack, diabetes, arthritis, atherosclerosis of the vases is only the beginning of the list of diseases that people with overweight suffer.I think not everyone wants to have this beautiful bouquet at home.
But this problem is possible, perhaps it is necessary to solve.The main thing is to understand how everything works and be patient.Below we will tell you one of the methods of popular medicine, since you can put your figure in order and at the same time, prevent a number of diseases.
Why are we fattening?
Probably everyone has heard of a concept as "metabolism".Or otherwise - metabolism.This function of the human body is responsible for all energy processes that take place in our body.When the metabolism is disturbed: a person, with a high degree of probability, increases in weight or, on the contrary, cannot increase it.Hence the conclusion.
You just have to check your metabolism to lose weight.
I think you know many people who eat a lot and do not get fat.They are also called "lucky".Therefore, their metabolism is very missing, therefore simply "to the drum" for the amount of food eaten.
What does your metabolism depend on?Main factors:
- Flooring
- Age.
- Inheritance
- The volume of muscle mass.
- Diet characteristics.
- Interruption of the thyroid gland.
How to disperse it?
There are several ways.Here are the most important of them:
- A full dream.
- Nutrition.(We will take it as a base)
- A sufficient amount of water.
- Muscle development.
- Cardioocation.
Nutrition is the basis for the normalization of the metabolism.
Food and metabolism cannot be considered separately.Most energy processes in your body depends on nutrition.You have to eat only a natural production, without adding dyes and preservatives and do it regularly.Otherwise, there will be no result.
And we can say thanks to the nature that has given us many useful products.One of these is Lingonberry.We need her.
Why Lingonberry?
In folk medicine, the Lingonberries are known as a diuretic, tonic, wound, antipyretic, anti-cycl and vitamin A, anti-eighty, with disturbing, hypoacidic gastritis, hepatious rheumitis tuberculosis, jaundice, hypertension, neurastenia, entertainment, antibacterial.A decoction of leaves and fruits in the mixture with the fruits of St. John - with an entity and in a mixture with blueberries - with erutic cheering.And this is not all.Read all its properties in our other articles.Now let's move on to the main thing.
Brusnik helps to lose weight.Yes, everything is so simple.Brusnik has diuretic effects, thus dispersing the metabolism.The use of body lingonberries is much easier to lose weight.
For weight loss, infusions, lingotto tea or decoctions of lingonberry leaves are used.Losing weight - up to three kilograms per month - occurs with regular use.In addition to losing weight, the general strengthening effect is manifested even after the termination of taking the decoction, the weight does not return.
Here are the properties of the Lingonberry:
- It is an excellent antidepressant
- It has an anti -sclerotic effect
- Strengthens the walls of the blood vessels and heart muscle
- Strengthens immunity
- Save youth
Since Lingonberries contain a sufficient amount of minerals, they are used for diets for Lingonberry.The most popular and useful is the diet on Lingonberry and Kefira, which without too many efforts in the week helps to reduce the weight of three kilograms.
This diet allows you to lose 3-5 kilograms per week.
- Make breakfast so that it consists of Lingonberries, Kefir (1-2%), oatmeal and eggs.Oatmeal for breakfast without oil and sugar (cook on the water).Next, drink 1 cup of kefir mixed with ½ cup of Lingonberry.You can also drink Kefir and there is Lingonberry separately
- Lunch: 1 hard egg -1 cup of kefir + 1 cup of lingonberry juice (or chopped berries in a blender)
- Dinner: oatmeal on water + 1 cup of kefir + 1 lingonberry cup
Instead of juice or berries, you can use tea from Lingonberry leaves.
It is worth highlighting several advantages of the use of Lingonberries:
- The berries can be replaced by dense snacks, which will give the saturation of the body with a lower expense of calories.Brusnika's leaves contain antiseptic remedies of Arbutin, tannin, which contribute to the normalization of the work of the gastrointestinal system, tannins, wine and chemical acids, a series of useful vitamins and minerals;
- It has choleretic, antimicrobial, tonic, antipyretic, laxative and general strengthening properties;
- Brusnika is useful for those who suffer from gastritis, anemia, enteritis, hypertension, jaundice, diabetes and arthritis and some of these diseases are often accompanied by obesity.
Mother nature made us excellent gifts that help us in everyday life.And one of these gifts is a lingonberry, when using which we can prevent a series of diseases and provide us with a healthy appearance.